Monday, May 25, 2009

One Way To Beat Stress

Before I continue with my posts on Jack Canfield's Success Principles, let me share with you a little bit about stress. I read something about it a few minutes ago and it just struck me so hard that I needed to immediately write something about it.

There are numerous kinds of stress --- emotional, mental, social, spiritual, acute, chronic, etc. Just thinking about these things can be stressful enough so let me focus my post on the spiritual kind of stress, one that I can most relate to right now and one that I'd like to share some thoughts about.

Spiritual health pertains to a person's purposefulness in life. Without it, then you have spiritual stress. Those who go through life aimlessly, most often than not, tend to experience chronic stress, mental breakdown & emotional fatigue. Take for instance a person whose core value revolves around his family yet he spends so much time at work that he rarely gets to see his family. Sooner or later, the stress will catch up on him making him feel burnt out, exhausted, irritable and much worse, sickly and depressed.

As for me, my core values revolve around my being able to do what I want which are: pursue a job that I want no matter what, be able to blog, be able to write about helpful stuff, be able to spend time with my other little hobbies like acting, playing my guitar, keyboards and drums. It's no wonder that I am happy most of the time. I may be lacking sleep, I may be very exhausted all the time due to the demands of my work but because I'm doing what I love to do, I really don't mind the little physical inconveniences. I feel healthier than ever and I am always in good spirits.

So folks, take a little time to think about what you're doing. Is your lifestyle a reflection of your core values, your desires, your needs and wants? If yes, then great! If not, do you find yourself more stressed than usual (either mentally, emotionally or socially)? Do you feel like you're getting farther and farther away from the direction you'd like to go to? Then stop, reorganize, prioritize and start living your life. Being spiritual doesn't necessarily mean you have to be religious. It's much deeper than that. It is being able to discern the voice of "God" (something greater than all of us that we can never fully comprehend) and know your purpose and be able to act on that purpose. Make sure the choices you make are consistent with your inner values. By aligning everything in your life, you are aligning yourself with the universe. When you are aligned with the universe, we all know what happens next.... your life will then be a series of one miracle after another. You will experience joy and blessings like you never did before. Try it! It is never too late.


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Thursday, May 14, 2009

The Fundamentals of Success # 1: Take 100% Responsibility for Your Life

Over the next several months, I shall be sharing with you my insights on one of Jack Canfield's many published books, The Success Principles (How to Get from Where You are to Where You Want to Be). If you'd like to purchase a copy, it's only priced at Php745.00 in Powerbooks which I think is pretty cheap for such a very good investment. It's practical and easy to read too.

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HOW TO TAKE 100% RESPONSIBILITY FOR YOUR LIFE

Friday, May 8, 2009

Positive Thinking Works

One busy evening, I was asked by a male friend of mine online: "How can you always stay so positive?". I surmise that many of my friends are wondering about the same thing too but he was the one brave enough to actually ask me. I replied that it's something I have always inculcated in myself since way back in college. A decade later, I am finally reaping its benefits.

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Positive Thinking Works

Wednesday, May 6, 2009

Who is Kicking Pinay?

Growing up, I have witnessed and experienced a lot of negativity around me. Although we were not very poor, there were a lot of times my siblings and I weren't able to eat right. We got by with the help of a few kind relatives and even strangers from beyond. But still, ghosts of my family's past kept on coming back to haunt us. My mom used to be a total nag, an emotional wreck and a big spender, my dad had the worst of vices, my brother attempted to kill himself several times, my sister grew up physically abused and I...well, I almost had a mental & emotional breakdown.

But all that is in the past. My mom is a lot happier these days, my dad is busy with a small home-based business he has, my brother is now a very responsible father and provider, my sister is a millionaire living independently while helping out our family and I am living the life I want: stress-free, with financial and time independence.

What matters now is the way I choose to live my life, hoping to encourage others like me to rise above their current situation and become stronger, better and happier. We have the power within us to change our lives the way we want it to be. It is here, inside of us, whether we believe it or not. It only takes a certain level of acknowledgment, acceptance, belief and hard work to make one's way to a life of greater possibilities.

This blog will talk about overcoming challenges, problems and difficulties from the most mundane to the most complex of cases. Eventually, it will feature other Pinays with a "kicking" attitude --- those who persevered and succeeded, those who did not easily give up, those who continue to live a full life. It will tackle subjects like success, good health, freedom from want, wealth and happiness to name a few. It will not focus on the negative but rather use it to find one's purpose in life... one's ultimate destiny... or at least try to. It's one of the simplest things I can do to show my gratitude to a transcendental power that continues to give life to us all. That and ultimately following my own advice, of course.



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